I have always loved to study and apply methods for increasing brain function in order to improve work efficiency, relationships and health. Using meditation, various exercises and techniques, I managed to achieve significant results for myself personally. But at the same time, I noticed that many of my clients find it hard to use methods that require will and diligence, because strong defense mechanisms are triggered on deeper, unconscious levels. After mastering the BodyMind Gestalt approach, which carefully works with such resistance, my work efficiency has increased many times.

Understanding the basic principles of neuroplasty (the ability of the brain to change its structure), I can note that BodyMind Gestalt therapy provides ideal conditions for the integration of our brain, i.e. helps to establish a connection between its individual parts. Which in turn gives you more flexibility, awareness and a wider range of possibilities.

Often clients come to me with health or stress problems. During the study, we develop the ability to concentrate and observe the various processes taking place in our thoughts, emotions and bodily sensations. In a slower and more peaceful state, we are able to notice impulses that can tell us a lot about our hidden desires and needs. Our system is very wise and always tells us through the body how to come to balance and satisfaction. By enabling all parts to manifest in a safe space, we learn to be more aware, make choices, try more useful behaviors and gain new valuable experience. With the help of such experiments, we gradually create new neural connections, which means we get more opportunities for healing, self-expression and personal growth.

In our society, we are not particularly taught to listen to our body and its needs. Rather, standards and norms are being imposed on us. The display of certain emotions, which, by the way, are expressed through the body, is not always welcome. Many people even have experience that it is unsafe to follow their own desires and impulses, and the nervous system has to suppress them even before we manage to notice them. Such adaptation to the environment leads to the splitting of the body and mind. You get confused in contradictions, lose self-confidence and try to listen to other people's advice. From experience I was convinced that the more we listen to our body, the faster the necessary answers and ways to solve problems are found. And this process of restoring the connection of the body and mind is essential for absolutely every person in the modern world.