In terms of BodyMind Gestalt therapy ("gestalt" means an integral figure in translation from German), we consider the human body and consciousness as a single whole that continuously changes and interacts with the environment and creatively adapts to it. By its nature, "body consciousness" seeks integrity, self-expression and self-healing. But sometimes the circumstances prevent the manifestation of our potential, and without the help of a therapist it is difficult to cope with life's obstacles. It is hardly surprising that due to our fast pace of life, information overload and lack of natural manifestation of instincts, we often got stuck in our thoughts.
BodyMind Gestalt therapy is a set of tools that helps to restore inner balance, to understand and sort yourself out, to significantly improve the state of body and mind. This method is particularly shows the effectiveness of the work with somatic symptoms and problems with the nervous system, which arise as a result of psychological trauma. It is important to note a careful approach of a BodyMind Gestalt therapist who creates a safe and accepting space in which self-healing occurs naturally and without pressure. One of the main tools of BodyMind Gestalt therapy is to increase awareness, which leads to an improvement of the contact quality with yourself, as well as with people around.